Swiss Ball Mastery Class Level 1

My experience has shown me that everyone would like to see epic and fast results for that common or not so common athletic beach body look, that functions well. If you are looking for positive physical change and a healthy lifestyle that leads to feeling confident in your body.

I want to help as many people as I can hence why I have put this course together to focus on potent proven methods that have worked for me and my clients and can work for you.

The core modules we will focus on to get the maximum from our time together I focus on Big Bang exercises to to get the most from the least time, I demonstrate how to perform specific Swiss ball exercises, guide a full body workout with a 12 week strength and weight-loss program and teach the history and benefits of the Swiss ball it is time to get excited and join in the fun