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Sub 3 Hour Marathon Pro

Learn from a 2:19 marathoner on how to run under 3 hours for the marathon
Course from Udemy
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Why so many runners fail at breaking this barrier and how you can bypass their mistakes
The real reasons why so many marathoners fail at breaking the sub 3hr marathon barrier
One MAJOR change you can make regarding your long run to dominate your next marathon
The importance of running slower to yield better results
How to NOT experience the so-called "Wall"
The EXACT strategies I used to improve my marathon PR from 2:43:36 to 2:19:35
The importance of nutrition and one particular antioxidant your competition probably knows little to anything about
Why longer tempo runs yield the best results
Why faster long runs are the key to running well below 3 hours for the marathon

Have you ever seen other runners breaking the sub 3 hour marathon barrier and wondered how they achieved that time?

Are you getting close to cracking the barrier and seeking a new strategy to take your running to the next level?

If you have been running for a number of years you already know how difficult the marathon distance is in getting right.

How Are They Doing It?

You are putting in the mileage but it just doesn't seem to be coming together. Trust me, I have been where you're at but there are specific training methodologies I was taught that helped me drastically cut time.

What if I told you one specific change in your marathon preparation could cut significant time off your current marathon PR?

Are the top marathoners really doing anything specific to make goal race pace look so easy?

They are and it isn't talent alone.

Talent that doesn't work is going to get beat by the athlete that does.

I dropped my marathon best from 2:43:36 to 2:19:35 by way of the strategies in this course.

They work and tips are universal across all distances.

You Can Break 3 Hours. What If...

...you were able to sustain sub 3 hour marathon pace without hitting the wall?

...you were able to react to the surges runners commonly encounter in competitive marathons.

...didn't have to discuss with others after your race that you "were on sub 3 hour marathon pace for 19 miles but..."

...came around the corner and saw 2:59:00s on the clock and knew you had done it?

This is not a cookie-cutter 3 hour marathon training plan. This is THE course to take to overcome the pain points other marathoners have faced.

You can drop your current marathon time under 3 hours utilizing the tips and strategies in the Sub 3 Hour Marathon Pro course.

In 2011 only 2 percent of marathoners who started marathons around the world broke the 3 hour marathon barrier.

The willingness to break that time isn't the problem. It is a strategy component that needs adjusted. I know what runners face competing for fast times.

I've been coached and mentored by two of the world's top distance running coaches (Jack Hazen and Lisa Rainsberger) and have mastered what they taught me.

I understand the ups and downs you face when it comes to holding a specific pace for an extended length of time. I also know what had to be done to make my own jump in the marathon distance.

I can relate to putting in miles before and after work, trying to do it all and still perform at the highest levels. The level of commitment is high to break an elite time like sub 3 hours. I've walked and ran this path with you and built this course with over 26 years of competing at the national and international level.

The exact success formula that helped me break the 2 hour and 20 minute marathon barrier is no different than what you will be taught in this course. The philosophy is the same and those that follow it are going to see significant drops in time. Your investment with your hard earned money is not something I take lightly.

I'm pouring my heart into this course. If I cannot assist runners in breaking this barrier than I don't want their money. It is a personal duty and obligation now that I give back to runners around the world who want to compete at the highest level.

I invested my time and resources just as you have. Self-development is what helped me run a 2:19 marathon. It wasn't interest. I purchased courses, read books, listened to podcasts, trained and lived with some of the world's top runners and have been mentored and coached by some of the top coaches.

You're not in this life to pay bills and die. Everyone has a gift and ours is running, competing and working to see how far we can take our gift and love for competing as far as we can take it.

I still remember seeing 2:19:12 on the clock when I came around the corner in Sacramento and no amount of money could provide what that moment did. Crossing the line in 2:19:35 was an incredible feeling I wish for you to experience in your sub-3 hour marathon journey. It is your turn now and I am excited to hear about your results.

Here are a few reasons why the Sub 3 Hour Marathon Pro will work for marathoners in the 3:00:00 to 3:59:59 marathon range.

1. The idea of quantity has been the biggest bottleneck for so many runners it is absurd. You don't break 3 hours by having big mileage weeks. Mileage alone is not the answer. The trick is focusing on quality mileage that prepares you for the race of your life.

2. Second guessing yourself based on a performance is hardly worth your time and energy. The goal with this course is to show you the exact steps I took to break 3 hours and eventually dip under the sub-2:20 barrier. The top marathoners in make it look easy for a reason. I'll teach you how we do it, what to expect, how to plan, what not to do and implement a strategy to help you crack 3 hours.

3. The way you calculate, think and plan your training has to change in order for you to break the 3 hour marathon barrier. It is a very competitive time and those that have done it have trained correctly. My aim is to help you implement the top tactics I followed and learned from two Olympians (of which had PR's of 2:10:01 and 2:11:35). They are the exact methods I used to run 2:19:35.

No, there is no easy way to breaking 3 hours but there are strategies the top marathoners follow that you can implement and see drastic results with. The race should never be the hard part. The training aspect is the toughest portion of your preparation. You'll be preparing in a new way. This form of training may be challenging but very few (unless fully prepared) marathoners will be able to contend with you come race day.

The small percentage of marathoners that break 3 hours each year motivated me to create this course. I wanted to help athletes who have dipped under 4 hours to get below the 3 hour mark.

We are in this life for such a short time. We were born to do great things and there are millions of runners around the world that want to break the 3 hour mark.

I made changes in my training that helped me achieve 5:19 per mile pace (3:18 per kilometer) for 26.2 miles. I went from a 2:43:36 marathoner to 2:19:35 within 10 months of implementing the training I teach in this course.

Are you currently at 3:50? I can help you cut significant time off of this.

Do you have a PR of 3:10? There are only a few changes that are needed to be made to get you under the 3 hour barrier.

Whether you are at 3:59:59 or 3:00:05 what I teach will help you become a 2+ hour marathoner. It is an incredible feeling to come sprinting into the finish line of a marathon seeing a 2:59:59 or better time on the clock.

The Sub 3 hour marathon Pro course is designed to walk the student through the exact process needed to follow to run 1:59:59 or faster over the half marathon distance. Perfect for athletes that have run well under the 3 hour marathon barrier. The course is taught by 1:07:06 half marathoner and 2:19:35 marathon specialist, Nathan Pennington. The goal is to work smarter, not harder. Learn the exact strategies I followed to lower my half marathon from 1:10:29 to 1:07:06 and marathon from 2:43:36 to 2:19:35. Proven strategies to help you dominate the sub-2 hr half marathon barrier.

Sub 3 Hour Marathon Pro
$ 124.99
per course
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