Stronger Core; get fitter, stronger and healthier!

This is the at-home fitness course everybody needs! Give your core an overhaul in less than 15 minutes a day, 5 days a week, wherever in the world you are. A healthy, strong core will improve your whole body, give you better balance, prevent back pain and reduce risk of injury.  Nina expertly leads you through all aspects of your core; not just the six pack, but also the deeper, stabilizing muscles in your body. You will learn how to maintain a healthy core without leaving your home.

There are two weeks worth of lessons; 5 lessons each week and two rest days. Keep repeating week one until you can do full amount of all the exercises. Once you are comfortable with both weeks' workout you can pick and mix to maintain your strong core.