4.9  8 reviews on Udemy

Stronger Core; get fitter, stronger and healthier!

An all level course to increase core strength and stability.
Course from Udemy
 41 students enrolled
This course will give you are stronger, more toned core; giving you better balance, toned muscles and healthier body

This is the at-home fitness course everybody needs! Give your core an overhaul in less than 15 minutes a day, 5 days a week, wherever in the world you are. A healthy, strong core will improve your whole body, give you better balance, prevent back pain and reduce risk of injury.  Nina expertly leads you through all aspects of your core; not just the six pack, but also the deeper, stabilizing muscles in your body. You will learn how to maintain a healthy core without leaving your home.

There are two weeks worth of lessons; 5 lessons each week and two rest days. Keep repeating week one until you can do full amount of all the exercises. Once you are comfortable with both weeks' workout you can pick and mix to maintain your strong core.

Stronger Core; get fitter, stronger and healthier!
$ 19.99
per course
Also check at

FAQs About "Stronger Core; get fitter, stronger and healthier!"


Elektev is on a mission to organize educational content on the Internet and make it easily accessible. Elektev provides users with online course details, reviews and prices on courses aggregated from multiple online education providers.
DISCLOSURE: This page may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission.