Stress Shifter Skills to Be Calm, Centered, & Creative

Dealing with Stress in a world that is very stressful?

When stressed the body is more tense, painful, has more inflammation and less energy.  The brain is less capable of cognitive thinking, memory retention, or open to learning new things.  Now more than ever it is important to reduce stress and inflammation which can strengthen our immune systems to keep us more safe and healthy.

Stress Shifting is a skill that you will be able to use for the rest of your life anytime, anywhere.

By learning to use mindfulness based tools in the powerful four-step stress shifting process, you will be able to apply them to any stressor that you face. These skills will help bring you into a more calm, centered, and creative experience where you can see new possibilities of how to respond more effectively when you encounter stressful situations.

Each of the four modules has 3 lessons. Each lesson may have several videos. You can go through the modules at your own pace. There will be support materials to help guide you and expand on the content in each class.