Stress Reduction: How to Build Resilence and Cope

Life seems to be getting faster with increasing demands and pressures which can often cause us to feel overwhelmed and helpless at times.

Stress and anxiety is rapidly becoming the number one cause of absence from work and ill health so it's vital to learn how to reduce your reaction to daily hassles and stressors so you can cope with mental clarity, inner calm, ability to deal with life and reintroduce some happiness.

This short course talks you through some of the fundamental ways you can significantly reduce the effect life demands have on you whilst also increasing your health and wellbeing.