This 6-weeks online coaching course gives you effective tools at hand to reduce your stress sustainably. You will learn how to decrease your stress level immediately and how you can transform self-sabotage stress patterns for a long-term balanced way of work and life.
Goals of the course
Gain knowledge on how your stress is created
Apply easy to use methods to immediately reduce your stress and release your blockages for a fulfilled job and life
Learn and reflect about your stress patterns (stress spiral, self-sabotage beliefs)
Transform your stress patterns for long-term success
Integrate self-acceptance and self-empowerment in you daily routine to use all the resources you have already
What will you get?
6 modules easy to integrate in your day-to-day job
30 minutes per week (15 mins knowing, 15 mins doing)
Workbook for additional reflection and transformation
Stress-releasing meditations for your every day routine
Access to direct 1:1 stress coaching to help you transform and release blockages
Who benefits from this course?
This course is designed for everyone who wants to perform with less stress in a high-demanding jobs. This course helps you especially, if you want to
Work more at ease and with less stress
Get additional power and energy from your own resources for excelling at your role
Achieve your goals in a way with less stress and self-judgement but more in a way of ease and self-love
Transition to a new role/job or creating your own business