Simple and effective meditations for managing anxiety

          "We accumulate stress by not being mindful in accumulating our material and emotional possessions"

Stress can be, well, stressful. It comes at us from all angles, and sometimes can make life and work much more difficult than it needs to be. This amazing stress management course teaches positive and easy-to-learn coping strategies to help you manage stress. By the end of this course, you will be able to identify the right coping strategy to use in different stressful situations. This can be your ticket to a much easier and happier day both at work and at home.

In this course, I have added three major components to help you with stress management. MEDITATIONS, BREATHING TECHNIQUES, AND GUIDED VISUALIZATION.

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METHODOLOGY

There are six modules in this course excluding the introductory sessions where I have mentioned the purpose of the course followed by methodology. Each of the six modules is designed to help you go through different levels of stress management mindfulness techniques. Each of those modules will contain either one or all of these three components viz. a breathing technique, a guided visualization, or a hypothetical situation that is designed to walk you through a particular situation leading to a liberating outcome.

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EXPECTED OUTCOME FROM THIS COURSE

I am hopeful that as a student you will surely be benefited from this course carefully designed to help you overcome your stress, anxiety, and depression. At the end of the course you will be;

1. Able to re-establish a peaceful connection with your inner self

2. Rediscover your inner natural ability to combat stress

3. Learn to understand stress so that you can manage it at your convenience

4. Become more clear about your self and about your priorities

5. Be able to let go of what is to be let go of

6. Regular practice of the course materials will surely increase your focus and power of will which will in turn help you to take some of the most desired decisions in order to bring yourself out of stressful situations.

7. This course will sow seeds of calmness within you

8. Loving-kindness and compassion

9. Bring inner awareness and self-love

10. Estimate the level of stress before you run out of time to manage it.

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WHO IS THIS COURSE FOR

This course is literally for everyone who wants freedom from stress and anxiety and establishes that pleasant calmness in life. Anyone, starting from an entrepreneur who wants to be successful in business but has stress, a parent who wants to give their best to the kids but having a hard time lately, a student aspiring a bright future but see fog all the way through as long as he expands his imaginations, all of you can be part of this course.

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