4.2  23 reviews on Udemy

Stress Management for Achieving Personal Success

Don't Let Stress Steal Your Success. Transform Stress & Overwhelm into Personal & Professional Productivity
Course from Udemy
 5226 students enrolled
Face Future Challenges With Greater Confidence & Ease
Understand What Stress Is & Realize Where It Comes From
Understand More About Stress, Its Impact, Symptoms And Causes, At Work, In Your Business And In Your Personal Life.

If you are experiencing stress of any kind in your life, career or your relationships, regardless of its cause or intensity, this course is for you.

Productivity when working from home is one thing, but stress is another. The pandemic has caused a massive shift in the remote workforce, as millions have turned apartments and homes into makeshift office spaces.

According to a 2020 Mental Health America report;

  • 75% of people have experienced burnout at work.

  • 40% say they’ve experienced burnout specifically during the pandemic.

  • 37% of employed respondents say they are currently working longer hours than usual since the pandemic started.

  • 42% say their stress levels are currently high or very high.

The new normal is a massive shift; remote workers and employees need new ideas and strategies to be better prepared for current workplace demands and the future of work.

Stress has become a major part of our current daily reality, and due to the increase in work-from-home demands, stress is one of the primary reasons people take long periods of time off work.

But while we cannot avoid life's pressures, we can influence the extent of which these pressures affect us and also how we react to them. This course will show you how.

All of us work in business environments that are constantly changing, intense and unrelenting.

By the end of this course you will be able to:

  • Pinpoint and Identify What Causes You Stress - From The Tiniest To The Biggest

Using a set of assessment, you will be able to rate your level of stress, while identifying what is causing you the most stress and the least stressful occurrence in your daily life.

  • Develop your own personalized stress management plan

A great part of this course is dedicated to coaching you through a management plan for stress, which includes ways to relieve yourself of the demands of work, as well as identifying areas of your life you can let go of total control. There are also worksheets to complete as you go through the course to develop your own personalized stress plan. These include identifying the symptoms and the causes of your stress, as well as actions to take to reduce your current stress and strategies to follow to manage stress positively going forward.

  • Manage Common Stressors With Greater Confidence & Ease.

As you go through the course you will be looking at your own stress, how it is manifesting, its impact on you, your work and your business, the causes of your stress, how to manage stress and stress management tips and strategies. Most importantly is you will come face to face with new levels of insight and enlightenment as to how stress can become a positive trigger for good.

Drawing on a range of actionable principles and practices, "Stress Management for Achieving Personal Success" will provide you with how to manage stress effectively, focus your energies, build stress proof relationships and boost your overall confidence in a social or professional context. As you learn how to rethink stress, watch how your life changes for the better!

Stress Management for Achieving Personal Success
$ 29.99
per course
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