5  1 reviews on Udemy

Stress Management & Feel Good Tools

Learn more about stress and how to take back control and effectively reduce own stress levels
Course from Udemy
 5 students enrolled
Students will learn about what stress is
Students will learn about what causes stress
Students will learn about meditation, mindfulness and daily feel good stress reducing practices to reduce stress and feel calmer
Students will be provided with practical experiential tools to practice daily to reduce stress

Chaos 2 Calm - Stress Management & Stress Reducing Feel Good Tools & Techniques Course

Stress is a normal part of life for everyone and a little stress can be good for us, helping us to achieve and succeed by stimulating us, speeding up our productivity levels and increasing our motivation. However, today many of us are feeling the daily impact that too much stress and demands can have on us.  From feeling the distress of having too many demands placed on us and finding it difficult to deal with these demands, causing us harm on a physical, emotional and mental wellbeing level.

Stress is an emotional issue and this is where the good news lies.  The good news is that because stress is an emotion we can actually do something about it to reduce our stress responses. When we learn how to control our stress we learn that we do not have to feel bad and can help ourselves to reduce levels of stress and decrease the physical, emotional or mental difficulties that we may be experiencing due to feeling 'stressed'.

This course will give you lots of positive tools in the form of information sheets, worksheets and exercises for you to practice that you can start straight away and feel better.

This course is for the person who is

  • Ready to learn more about stress and how stress affects us on a physical, emotional and mental level

  • Ready to learn how to manage their own stress levels and in turn reduce the physical, emotional and mental level impact

  • Ready to apply simple BUT powerful stress reducing feel good tools, techniques and strategies to help themselves to feel calmer and happier

  • Ready to feel brighter, more confident, more motivated and self fulfilled on a daily basis

If this is YOU then you need this course!

I have put together this course, after many years of life and clinical experience as a mental health nurse and a mindset coach, to give to you my most favorite and effective stress reducing strategies to help you to feel calmer and stronger on a physical, emotional and mental level.

You will get everything from gaining more of an understanding about what stress is and how it affects us, right through to some simple yet amazing stress reducing strategies to help you to bring calmness into an often chaotic world.

”Give your stress wings and let it fly away” - Terri Guillemets

Once you have completed this course you will have everything you need to help you to reduce your own stress levels, to bring calmness into your body and mind and to feel better physically, emotionally and mentally ... there really is no better feeling!

Imagine feeling calmness on a daily basis

”Focus on your breathe and bring calmness into a chaotic mind” - Lisa McMurtry

So what to do now ...

Click on the “Buy Now” or “Enroll Now” Button and let’s get started....... let’s help you to bring a sense of calmness into your world!

It’s time to make the decision...... let’s do this!

”It is in your moment of decision that your destiny is formed” - Tony Robbins

I look forward to seeing you in the course.

Lisa x

Stress Management & Feel Good Tools
$ 64.99
per course
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