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Stress Management Course

Achieve wellness, increase productivity and beat the pandemic blues.
Course from Udemy
 0 students enrolled
Effective Stress Management at work
How to improve communication skills and improving relationships
Recognising the link between stress, depression and anxiety and how to identify them early
Learning about Mindfulness based stress management techniques
How to meditate for stress relief
Learn the 4C Approach to stress management developed by Consultant Psychiatrist

Brand New Course for 2021!!! Beat the pandemic with huge resources to kick start your career and achieve your goals.

This is a unique course developed by #1 Best Selling author & Consultant Psychiatrist with more than 15 years of experience in the NHS. It is easy to understand and implement in your lives with lots of reflective exercises throughout the course.

You will get first hand advice on many issues causing stress including the current pandemic of 2020.

This course comes at the right time, with lots of effective strategies on stress management.

Learn how to improve communication skills, how stress is linked with anxiety and depression, how to deal with stress at work and in difficult relationships.

The course teaches effective mindfulness based techniques including the 4C approach to stress management developed by Dr Sinha in her #1 Kindle best selling book 'An Expert Guide to Stress Management'.

Imagine what your life would look like without having to struggle with stress?

Hurry value deals for a limited time only. Take charge of your life now.

What you will learn:

- Causes of stress at work

- Causes of stress in relationships

- Effects of long-term stress

- How to manage stress at work - top tips!

- How to manage stress in relationships - top tips!

- How to improve communication skills - top tips!

- The 4C approach to Stress Management developed by Dr Sinha in her number one best selling book: An Expert Guide to Stress Management

- How to improve lifestyle factors to manage stress- top tips!

- A Guided Meditation session to help to relax and unwind!

Stress Management Course
$ 59.99
per course
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