4.4  9 reviews on Udemy

STRESS MANAGEMENT: How To Lead a Stress-Free Life

Proven stress management strategies and techniques to eliminate stress at workplace and to lead a happy, balanced life!
Course from Udemy
 1230 students enrolled
Use proven techniques to reduce short-term stress instantly
Use strategies and tips to reduce long-term stress levels by 90%

==========================================================================GET INSTANT STRESS RELIEF AT WORK TODAY. ENROLL NOW!

Course fully updated for March, 2016!

The Problem: 12-to-14-hour workdays. More projects than you can possibly handle. Recession and pink slips. All those things combine to create an environment that breeds stress in today's competitive workplace. Stress has become a part and parcel of our lives at present. Try as we might, we cannot keep it away from us. But this stress can sap at our very innards and make our lives meaningless and quite redundant!


The Solution: Though stress is an inseparable part of our lives, we can easily manage it using simple strategies and techniques. All we need is the willingness to learn these techniques and the ability to take action.



In this course, I will teach you proven strategies, models and techniques related to managing and reducing stress at workplace, which will help you in leading a successful life – both professionally and personally!



The course is structured into 7 key modules:

Module 1: Introduction - which provides the course overview and key takeaways from this course

Module 2: Measuring Stress - which includes types, causes and effects of stress, and calculating your stress score

Module 3: Understanding Stress Influences at Workplace - using proven models

Module 4: Dealing with Stress at Workplace - right from work commute to creating a conducive work environment

Module 5: Proven Techniques to Reduce Stress at Workplace

Module 6: Instant Stress Buster Tips – which includes various breathing exercises

Module 7: Conclusion - which deals with the next steps of action


By the end of this course, you'll be able to appreciate the importance of de-stressing and also be able take action to lead a happy and successful life.

So, take a big deep breath right now. I will see you on the other side!

STRESS MANAGEMENT: How To Lead a Stress-Free Life
$ 44.99
per course
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