Stress and Overwhelm Reduction Holistic Course

In my Stress and Overwhelm Reduction Holistic Course I will help you find balance, reduce stress and anxiety which are the main sources of chronic pain, and finish with constant overwhelm through different holistic therapies you can do from home.

This is a simple way to start focusing on your well-being. It is a Step-by-Step plan of action that includes activities to do everyday to balance your body, your energy, to strengthen your connection with your spirituality and to organise yourself practically in your everyday life. It is a methodical way to introduce wellness into your routine so you can find and deal with your blockages, reduce your stress and overwhelm and feel the difference in the way you can cope with your everyday activities.

Does this sound familiar to you?

• I struggle to get up in the morning

• I stare at the screen with no motivation

• I feel overwhelmed with everything that needs to be done

• I don't know where to start and can't find the energy to move on

• I feel disappointed as I think I achieved nothing during the day

• And when the day is FINALLY over, I know it will start all over again tomorrow...

Imagine how different it would be to:

• Feel motivated every morning

• Knowing exactly what to do every day

• Not being worried if something doesn't go as planned

• Having time for yourself every day

• Feeling satisfied and successful every night

• Going to bed knowing all that you achieved and REST

Important

Any complementary and holistic therapy treatment which you receive is not a substitute for a medical or psychological diagnosis or treatment by a qualified medical practitioner. It is recommended that you see such a practitioner for any physical or psychological problem you have now or in the future. The results of following this course might vary depending on your level of commitment and your particular situation. Please get in touch if you have any questions!