This course is specifically designed to educate you on the importance of
Healthy Digestion in building a Strong Immune System.
The course talks about natural ways to stay strong against infections like COVID-19.
You will learn how following a diet and lifestyle as per your unique constitution could keep your digestion strong and power up your immune system.
You will get to know all about Digestion and Immunity through the lens of a Registered Holistic Nutritionist as well as an Ayurvedic Lifestyle Consultant. It’s an excellent combination of modern Holistic Nutrition backed with the intelligence of our 5000-year-old Ancient Ayurvedic Wisdom.
“All disease begins in the Gut” ~ Hippocrates
Unfortunately, we have been abusing our digestion to the extent that most of us have an under-active stomach! So, let’s begin our journey towards healing our digestion and in turn building a strong immune system.
You are not just what you eat but what you digest!
In this course, we will start with a discussion on …
Why we all must learn about Digestion?
Why digestive problems are on the rise?
We will briefly understand the Anatomy & Physiology of the Digestive System.
Understand the importance of Chewing,
Learn about the important roles of the Stomach.
Understand the Dangers of an Under-active Stomach.
In the second half of the course.....we will put on our Ayurvedic hat!
Learn about the concept of “Agni”- The Digestive Fire!
The Four Types of Agni, their signs and symptoms, and ways to bring them in balance.
Sama (Balanced) Agni
Vishama (Erratic) Agni
Tikshna (Hyper) Agni
Mand (Hypo) Agni
We will also look at Digestion through an Ayurvedic lens.
The Stages of Digestion as per Ayurveda.
Practical ways of Balancing Agni.
Demystify a highly misunderstood concept of Ayurvedic Food Combining.
Tips on boosting immunity!
Finally, I will share with you 6 of my favorite time-tested Ayurvedic Recipes for improving digestion & immunity with a clear explanation of the benefits of the spices and herbs used in the recipes.
You will get lists of foods for balancing various Doshas and Agnis and pdfs of all the Recipes.