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Strength + Stability Programme

Strengthen + support your yoga asana with our workout programme
Course from Udemy
 1 students enrolled
 en
Exercises to enhance your yoga asana practice
Creating more balance physically within your body by adding in strength training to compliment your yoga asana practice
All levels workouts with progressions + challenges
How to build strength within your body to achieve more challenging yoga postures

Join the Grow Your Yoga team - Katy + Caroline - for 6 weeks worth of workouts that will support your yoga practice + leave you feeling stronger mentally + physically. Yoga is a fantastic way to look after your physical well-being - but did you know that yoga is predominantly a push based exercise which means, there's no pulling movement happening. Why can this be a problem? Well, you will run into potential injuries as there isn't enough support in the opposing muscles. Also, yoga can be a LOT of passive stretching - our programme works on your active flexibility, which means you'll develop your flexibility but also have the support + strength to apply it to move functional movements + also those tricky postures you've had you're eye on!

We're there with you throughout the whole thing - working out alongside you. We both demonstrate different variations of the exercises so everyone is included - wherever you are on your journey.


The programme is broken down into 6 weeks worth of workouts. Each workout has a warm up, main workout + a cool down.


Here's what it looks like:


  • Weeks 1 + 2 workout a + b

  • Weeks 3 + 4 workout a + b

  • Weeks 5 + 6 workout a + b


Our bodies adapt through consistency + repetition - you will repeat the same workout 4 times within each 2 week period.

The workouts consist of body weight exercise + resistance bands are used too.


After the 6 weeks, we encourage you to repeat again, adding extra repetitions + changing variations of the exercises as you get stronger.


We look forward to helping you GROW YOUR YOGA!


Love


Katy + Caroline xx


Strength + Stability Programme
$ 19.99
per course
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