4.6  6 reviews on Udemy

Vinyasa Yoga for Strength & Flexibility

Deepen your vinyasa yoga practice with strength & flexibility flows.
Course from Udemy
 59 students enrolled
Deepen yoga practice
Create a mind & body connection
Strengthen your entire body
Learn to safely move through your practice

Vinyasa yoga is the practice of synchronizing the breath with movement to create a fluid mind/body connection. The benefits to vinyasa yoga are endless. Yoga will leave you feeling re-energized, relaxed, help you expel any toxins & blockages, relieve anxiety/stress & help deepen your level of awareness.

Strength & Flexibility Yoga was created for individuals looking to transform their body & deepen their yoga practice. The yoga postures in the classes were put together to give the student the most benefits by increasing both strength & flexibility.  Knowledge on the importance of body locks & breath can help make movements/transitions safer and easier.

What Strength & Flexibility Yoga Includes:

  • An optional schedule
  • The break down of the vinyasa + modifications
  • Introduction to body locks
  • Warm Up/Shoulder openers
  • 2 Strength Flows + 2 Flexibility Flows
Vinyasa Yoga for Strength & Flexibility
$ 54.99
per course
Also check at

FAQs About "Vinyasa Yoga for Strength & Flexibility"


Elektev is on a mission to organize educational content on the Internet and make it easily accessible. Elektev provides users with online course details, reviews and prices on courses aggregated from multiple online education providers.
DISCLOSURE: This page may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission.