Vinyasa Yoga for Strength & Flexibility

Vinyasa yoga is the practice of synchronizing the breath with movement to create a fluid mind/body connection. The benefits to vinyasa yoga are endless. Yoga will leave you feeling re-energized, relaxed, help you expel any toxins & blockages, relieve anxiety/stress & help deepen your level of awareness.

Strength & Flexibility Yoga was created for individuals looking to transform their body & deepen their yoga practice. The yoga postures in the classes were put together to give the student the most benefits by increasing both strength & flexibility.  Knowledge on the importance of body locks & breath can help make movements/transitions safer and easier.

What Strength & Flexibility Yoga Includes:

• An optional schedule
• The break down of the vinyasa + modifications
• Introduction to body locks
• Warm Up/Shoulder openers
• 2 Strength Flows + 2 Flexibility Flows