Step by step guide to nutrition, weight loss, and health

Do you find yourself struggling to lose weight or keep it off? Are you overwhelmed and confused when it comes to eating healthy? Learn what modern research tells us about weight loss and nutrition. Forget fad diets and information overload; discover easy steps that you can take day by day to reclaim your health even if you’re a beginner who’s just trying to adopt a healthy lifestyle or have been struggling with your weight for years. With Dr. Tennant’s step-by-step digital course, you’ll find a foundation of evidence-based strategies that help you take back control. So be honest, do you find yourself saying "yes" to any of these questions...

• Are you confused on how to eat healthy?

• Lack the motivation or focus to make changes to your health?

• Sick of counting calories or struggling with workout plans?

• Unable to break free from unhealthy cravings, mindless eating or late-night snack binges?

• Does your body make you lack confidence or feel unsexy?

• Are you tired of being tired?

• Do you not know where to start with weight loss and healthy living?

Forget about crash diets or unhealthy radical lifestyle changes. This course explores the foundations of health from a science-based perspective. Learn what actually causes weight loss and behavioral changes in people in an easy to understand lesson plan. You'll learn about what actually keeps you healthy so you can make healthy choices.