Staying Happy And Healthy During The COVID-19 Pandemic

Through a series of meaningful questions and researched-based exercises, you will learn more about yourself and become more self-aware, making it easier to identify all the wonderful things you already have to live a happy and fulfilled life, even during a pandemic. Research shows that gratitude has a number of surprising benefits from increasing your energy to reducing your anxiety. Allow this online course to take you on a journey of self-discovery, while helping you build habits that can change everything in your life so that you can experience true and long-lasting happiness.