Squat Corrective Exercise & Muscle Activation
Most Fitness industry people, our world has taken a pause for now. Now is the perfect time for learning to improve as a Therapist, Pt, Coach , Your own training - etc for your clients or yourself.
The first course ive been working on this week is for: Understanding to Assess & Treat for the Squat.
In the first course we will learn about: -
Hip Hinging
- Ankle dorsiflexion
- Knee Flexion
- Hip Flexion
- Motor Control - What is this? - Muscle length effects
- Adductor Implications - Hip flexors limiting Squat depth?
- Common faults with Squats
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