5  12 reviews on Udemy

Mindfulness 21-day Transformation

Overcome stress and overthinking with mindfulness.
Course from Udemy
 61 students enrolled
 en
You will learn how to face your personal life stress using your own body and mind.

Come take this course and learn how to further develop mindfulness of your own body. This practice leads to improvements in your thoughts, attitudes and relationships with others. Throughout the 21 days of this program you will learn the basic principles of yoga, meditation and conflict transformation. Beginners are welcome!

Mindfulness 21-day Transformation
$ 29.99
per course
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