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Clear Your Mind at Night: Anti-Anxiety Sleep Meditations

Help yourself fall asleep better, faster, calmer!
Course from Udemy
 5 students enrolled
 en
​Calm the anxious energy in your body
De-mystify anxiety and understand yourself
Regain faith that you can and will get better
Sleep more soundly and have good dreams
Decrease your vulnerability to anxiety
Heal your body physically
Feel protected and safe
Wake refreshed and ready for a new day!

Do you have trouble getting to sleep because of anxiety? Jodi Aman, family therapist, YouTuber and author of You 1, Anxiety 0 and Anxiety...I'm So Done with You! created this course to help you quiet your mind at night, especially when you have anxiety. You will learn the biology of anxiety, the connection of anxiety and sleep problems, get guided meditations to listen to at bedtime to help you sleep and stay asleep. There is also a video about why meditation is so helpful for you to incorporate into your life.

Clear Your Mind at Night: Anti-Anxiety Sleep Meditations
$ 24.99
per course
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