Sleep is the most important health measure that doctors, healthcare, and the world neglect to pay any attention to!
Getting a better nights sleep could be the key factor in getting that job promotion, making that career switch, overcoming mental health related matters, or reaching your peak maximal human performance -- So what are you waiting for?
Maximize your workplace engagement and morale
Reach safer work performance
Improve your productivity
Improve your memory
Improve your creative potential
Boost your immunity
Better your mood
Increase your recovery and so much more with better sleep.
In this creative and straightforward presentation by Dr Philip Lindsay PT, DPT of EVOM Medical, you will learn:
Temperature manipulation required for sleep thermoregulation
Modifications to your bedroom environment
Development of your own wind-down routine
An upgrade to ideal sleep positions
A Deeper understanding to how food and drink affect your sleep
How to position the right amount of pillows
How to naturally stop snoring!
Wake up feeling energized vs tired!
Humans are the only animal which intentionally deprive themselves of sleep. Early onset chronic disease and illness are much more relevant with lacking sleep. Remember, the longer you sleep, the longer you live. However, getting a better nights sleep is like landing a plane. So let us gear up and prepare for a smooth landing and the best sleep of your life!
Get a better nights sleep starting now with EVOM Medical!