Sivananda Yoga consists of yoga poses (asanas) after warm-ups (Sun Salutations), with guided relaxation and meditation for inner peace and radiant physical health. Yoga improves flexibility, strength and, balance, increases energy and calms the mind.
This includes a video with Chair yYoga adaptions to the Sivananda Yoga sequence so that everyone can practice, whether seated or standing. Yoga is for everyone! The benefits are worth it and not just physical. Yoga helps calm the nerves, the ability to concentrate, sleep better and feel more at peace.
This also includes additional videos: a 28 minute Hatha Yoga with Gentle Yoga sequence as on cable TV and a Chair Yoga for work sequence to practice.
You can adapt poses and exercises so that all are comfortable or skip poses as you need. If you are injured, ill or pregnant, you will have to modify or check with your physician before starting this or any exercise or yoga practice.
Enjoy your journal to radiant health, more balance and inner peace!
Namaste,
Stacie
Author Yoga for Everyone! and SunLight Chair yoga books, and leader of Sunlight Chair Yoga online teacher trainings
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