Shu Ha Ri Do Kung Fu Mixed Martial Arts Phase 1 PT. 1

Learn the power and benefit of the four stances of this powerful system. Stance is the basis for the explosive movements that you will learn as you progress through the system.

Learn the usefulness of the unique block patterns used to deflect and redirect attacks.  Economy of motion and flow are vital elements   this incredible system.

Learn to move like lightning with uncommon drills and principles of speed. The word explosive has been used to describe the movements of this system at the intermediate and advanced levels. Each part of this system connects seamlessly with the other commit to learning and getting your reps and watch your growth happen.