Yes, the world is littered with self-help, self-discovery, "you are a bad ass" kind of material, since the dawn of Western civilization humans have been attempting to philosophically and scientifically discover the balance of healthy mind, body and soul to live our best life.
But honestly, if you have found yourself here, everything you've been doing so far hasn't stuck.
Let's take a different approach,
When we ask ourselves where self worth comes from, sometimes we look at our bank account, the number of friends we have, how successful we are in our career.... but are still left with a void. An "I'm not actually worthy of this" type of feeling -- . and I hate to break it to you, because the journey of self discovery can feel a bit daunting, but It is only in the discovery of self can we uncover our under-appreciated and indispensable value.
For some of us, this discovery of self feels like approaching a foreign language that is riddled more with guilt than love.
Or, self care feels incredibly time consuming when there is a pile of laundry to do, dinner that needs made and a presentation in the morning.
Perhaps you're doing great and have implemented small things into your routine to promote self care, but self LOVE thats a different story all together.
Ask yourself this, If you were to treat the people closest to you, the way you treat yourself, would you still have intimate relationships in your life? Would they withstand the ridicule, judgements and expectations, the way you put them on yourself? Could those you love accept you speaking to them, the same way you speak to yourself?
If the answer is NO WAY, then welcome a new level of love to your life.
This course will focus on small ways that make a huge impact in nurturing the most intimate and longest relationship you will ever have, the one with yourself.
Let's get started!