Self Mastery, upgrade your mindset and thought patterns

This course will be about Mental Models, Thinking, Behaviors (especially automatic behaviors like habits), certain learning techiniques (like the route method), how to adjust your behaviors and simply think different and see things in a new light.

Some short descriptions here.

Waiting things out, don‘t let restlessness move you, relaxed focus


Pomodoro Cycles, Resting enough, finding a start, stop when going good


Knowing how you focus


Finding and removing distrations, don‘t let restlessness move you, chains of habit are too light until it is too late, things add up, we need empty space for processing


Why meditation will help you with almost everything, but in a subtle way that you might not always attribute to meditation, it calms you down


The small creates the big, break things down to achievable steps, focus on the now, the next step you want to achieve, how to deal with problems?


Breaking Push Ups or Squats into smaller steps, practice this in many aspects of your life


The law of big numbers, or how long does it take until you know something will work long term? Results do not always tell us the truth, Focus on the Process


Find your strength and focus on doubling down on what your strength are. What type of learner and performer are you? How to figure it out


Always leave yourself some wiggling room, don‘t push everything to the limit at all times. Add 50% to the time you planned, don‘t overspend your budget, have a buffer


Reducing input, stay with things longer and you will find more quality and more depth


What are the triggers that you are unaware of and the need to explore them


Perception is reality, the brain might register it as done, undertalk and over deliver


Passive Learning, you become what you think the most, so many things in life run in automatic mode

Do you really have all the facts to be able to give your opinion or judge this?


Learning an orderly route to better remember facts and learn new things.

Think about problems backwards, inverse them, what is the worst thing you could do here?