4  1 reviews on Udemy

self help guide to improve your sleep

balance your one of the inner dynamics - sleep
Course from Udemy
 30 students enrolled
 en
self help guidance to improve sleep pattern

this course will guide you unique and comprehensive technics  to improve your sleep patterns

sleep is as vital as balance diet or exercise to maintain health.

this programme will guide you stress cycle, lack of sleep as a stressor.

different psychological term to understand to overcome overflowing your thoughts and being trapped by it.

and finally different teqnics to improve your sleep.

self help guide to improve your sleep
$ 94.99
per course
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