Self-help CBT for insomnia and sleep problems

5 Star Reviews:

• An excellent well-structured course which uses evidence based techniques Helpful captions and visuals which aid learning and memory recall and keep it interesting! Step by step guidance that allows time to process the information being delivered Useful resources which support the course information and enable the learner to tailor the information to their own unique sleep situation. I would definitely recommend this course!

• Super course! Short but has a ton of information. I'm 100% satisfied. Thank you!

• I was extremely impressed with the high quality of the resources and how well organised this course was. I will definitely apply all of the steps as indicated and feel well armed to tackle insomnia.

• Very good will have to go through it a few times. It does give a lot of solutions

• Wonderful course! Easy to follow, well structured and action-oriented.

• Very clear and instructive

• Excellent material that has been good to use to help relieve the impact of tinnitus on sleep quality

• A useful course. Now I know how to challenge my negative thoughts.

• Great instructor! Information presented in an interesting and compelling way.

• Très efficace pour traiter l'insomnie.

• Gostei e aprendi imenso! Recomendo

• IT IS REALLY GOOD

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How to get the best sleep? Cognitive Behavioral Therapy for Insomnia, often called CBT-I, is an approved method for treating insomnia without the use of sleeping pills. Sound impossible? It isn't. Sounds like hard work? It can be. CBT is aimed at changing sleep habits and scheduling factors that perpetuate sleep difficulties.

Please note the educational material presented in this course is for informational purposes only and is not intended to diagnose, treat, or cure any disease. Consult with your psychologist or physician prior to starting any treatment regimen.