Secrets of Overcoming Fitness Self-Sabotage

Have you ever worked out for 3 months, 6 months, or even a year and looked really good?  Did you also feel great?  Did you say, “NEVER AGAIN will I get fat”?  Then, did you get out of shape again?  The frustration and guilt that come with this can be crippling.  Let me show you how and why this happens to even the best of us and how to fix it.  It turns out that we need a completely different mindset to keep a fitness program going than we do to start one.  To start a fitness program needs FIRE and determination.  To keep a fitness habit alive for years?  That takes a different mindset.  Let me teach it to you.  The answers will surprise you, but they are well within your ability.