Running with Pilates

Whether you are just starting to run or you are an experienced runner, this course will help you to incorporate cross-training using Pilates exercises in order to get better at running and to prevent running injuries. Instead of rehabbing and having some downtime from running, you can prehab running injuries or prevent them from happening with proper training, so you can keep running more and still enjoy it!

You will also learn

• What causes the most common running injuries

• Pilates principles and how it can help your running

• Training elements to incorporate in your workouts to help improve your running stats

• Experience sample workouts to improve your strength, balance, and mobility

Other course requirements or prerequisites

• previous knowledge of Pilates is nice to have, but not required

• Pilates mat, foam roller (optional)