4.4  11 reviews on Udemy

How To Love Yourself

Be confident, be happier, have better relationships, and learn to finally love and accept yourself!
Course from Udemy
 62 students enrolled
Feel stronger, more confident, more motivated, and happier
Set boundaries and limits in relationships
Be less self-critical and more self-loving
Turn self-care into habit
Attract more (and better kinds of) people
Stop being a "people pleaser" and seeking approval
Create relationships that are on on your terms!
Feel less lonely and isolated, more connected
More positive attitude and optimistic outlook

No matter what you achieve, accumulate, desire, or how successful you are on the outside in life, none of it will matter if you do not love and accept yourself on the inside. Emotional Intelligence is key in achieving this, and developing Self-Love and Self-Acceptance is the first step toward achieving Emotional Intelligence.

How To Love Yourself teaches how to value YOU. Not just with your words...but also with your behaviour. It's about your feelings, your attitudes, and you learning to maintain a positive direction in life. It's also about choice. Choosing how to think and choosing how to feel, under any circumstances. How you feel largely determines the choices you make and the actions you take. Therefore if you master control of your emotions, you get to control how you ultimately experience your life - and how it continues to develop.

This course is chock full of solutions to many of the challenges you may face. There are also numerous proven techniques provided for gaining increased confidence, improved communication skills, developing healthier and more satisfying relationships, and even how to become more effective in your ability to take risks. It's about living at peak performance!

Most courses will tell you what to do in order to improve yourself and your life, but they don't tell you how to do it. That's where we come in: We help you with the 'How.'

In this course, you will learn to:

  • Be more confident and in control when making decisions

  • Set healthy limits and boundaries with others

  • Be more self-accepting

  • How to value yourself and boost positive self-regard

  • Stop needing the approval of others

  • How to attract more people into your life

  • Create amazing (and healthier) relationships

  • Change your inner voice to create the person you want to be

  • Change your outer behaviour to create the life you want to have

  • Become Self-Interested (NOT Selfish) to be happier

  • THE WORKBOOK that accompanies the course is a great way to improve your progress, and it's yours for FREE ($9.99 Value). Download and print it as your tool to practice and apply the principles you've learned in How To Love Yourself directly to your own life. We recommend you skim through the Workbook before listening to the course, but to fill it out after you've listened to it.

  • The exercises in the course are also found in this Workbook, along with questions to test your knowledge and understanding of what you have learned. We've also included little though-provoking exercises to help you explore your desires and goals.

  • Make notes, mark it up, and make it useful. Make it yours. Remember: The greater your participation in the exercises, the greater the benefits you'll realize from the course.

This is an enriching and practical course designed to stimulate, elevate, and UPGRADE your life. Don't just survive... Thrive. Don't simply cope... Conquer. You will achieve emotional growth, long lasting happiness, and personal fulfillment in an easy to follow approach that is compelling, empowering, and fun. If you're looking to be more confident, motivated, productive, and just feel more alive, this course is for you!

How To Love Yourself
$ 49.99
per course
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