5  1 reviews on Udemy


How to release the pressure and put zest and gusto back into your life!
Course from Udemy
 13 students enrolled
Students will learn how to take a few hours or an entire day to retreat from their daily routine so they can renew and refresh themselves. This allows you to move forward in your life with greater focus, less tress, and deeper, more satisfying rewards.

Are you ready to let go of some stress? You've come to the right place! Sometimes the pressures of life build up causing anxiety and making it difficult to function as well as we would like. It's great to go on a retreat someone else organizes. Sometimes, however, time , budget or both makes it difficult to get away on such retreats. That doesn't mean you can't get away for a few hours, a day, or more on your own and have a successful retreat!

Retreat-Renew-Refresh gives you everything you need to create a DIY retreat. You'll receive spoken and written instructions about how to organize a few hours, a day, or longer so you can focus on relaxing or working on a specific goal or issue in your life.

You'll learn how to set your goal for the retreat, what you need to do before the retreat, and you'll be given inspirational talks you can use during your retreat. Also included are four audio guided meditations that lead you through asking for guidance, visiting with Masters who can help you, dealing with obstacles in your life, learning to forgive yourself and others, as well as four bonus audio recordings to use within or after the retreat. There's even a success journal so you can record your progress with various areas of your life.

Even if you decide not to go on a retreat right now, the guided meditations and the video presentations can be used as stand-alone products to support you in your journey through life!

This is a complete package you'll be able to use many times over. Not only will you let go of some stress - you'll go back to your daily life with new focus and energy.

$ 29.99
per course
Also check at

FAQs About "Retreat-Renew-Refresh"


Elektev is on a mission to organize educational content on the Internet and make it easily accessible. Elektev provides users with online course details, reviews and prices on courses aggregated from multiple online education providers.
DISCLOSURE: This page may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission.