4.5  30 reviews on Udemy

Respiro - Breath & Movement Training for Better Health

Discover Your True Hidden Potential with Breath and Movement
Course from Udemy
 102 students enrolled
 en
Learn the deliberate breathing techniques that I have perfected over 10-years as a practitioner
Enjoy the most restful sleep of your life when you learn these simple before bed sleeping techniques
You'll go deep into a world of breath that you never knew existed
Discover how your breath as the bridge between absolutely everything to do with your health and well being

Reconnecting with the true power and hidden health benefits of your breath is something that all of us should do.

Respiro has been created by Marco Tesi who is a highly experienced Exercise Physiologist and health practitioner. Marco helps people that have fallen foul of the modern day lifestyle of sitting, poor diet and poor exercise. And now he is going to help you to quickly and easily retrain yourself and in the process you'll discover a permanent solution for preventable challenges of our modern world and lifestyles.

As you would know the modern world is full of all types of unnecessary health problems, chronic diseases and preventable illnesses. The first symptom of many of these preventable problems often shows up in a the way that person breathes.

On this course you will discover that deliberate, structured and focused attention to your breath, and the way that you move, can create health benefits that were previously never experienced, or even totally unknown, to the person practising these simple techniques.

Absolutely any one can follow these steps, and with some practice, and a very short amount of time the health benefits will show up.

Usually after the first session of deliberate reconnection with your breath you will feel a whole lot better than you did before you started.

The good news about this course is that it creates an incredible positive feedback loop in your life. The more you practice it the better you will feel and that will make you want to learn more and practice more because it leaves you feeling just so good!

Reconnecting with your breath is not something that a person would necessarily ever think about. Why would they? After all they are already living so they must be breathing right? They are all natural questions, however once you discover the many ways you can alter the chemistry of your body with deliberate and focused breath, you will be awakened to the incredible possibilities that this can do for you.

This course is not about meditation, although there seems to be some parallels, it is totally different and nothing like meditation. This course is about the connection between your breath, your body, your brain and your emotions. This is much deeper than mediation and the physical health benefits are far easier to measure than emptying your mind or contemplating upon something that you cannot measure physically.

Once you master the daily rituals that are taught to you in this course you’ll see fast and noticeable changes to your physiology, it will reframe your nervous system and it will reintroduce your senses and invigorate your life in ways you may never have experienced before.

Now let's get you started and reconnected to the very essence of your life, your breath...

Respiro - Breath & Movement Training for Better Health
$ 94.99
per course
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