4.4  29 reviews on Udemy

Relieve Back Pain and Headache with Self Massage Exercises

Relieve back pain, headache, stiff neck, wrist pain and improve energy levels with effective self massage exercises
Course from Udemy
 584 students enrolled
Learn how to relieve back pain without medication
Self massage techniques to relieve stiffness of your neck
Effective exercises for relieving headaches
Massage tips for improving blood circulation in hands and feet
Great massage techniques for getting more energy
Simple ways to balance your mind and body

As someone with a sitting job, you are definitely familiar with the pain caused by muscle tension. Sometimes your back hurts, sometimes your neck feels stiff or there's discomfort in your arms and legs. Many of us start taking medicine as soon as we feel the pain and cause even more damage to their body.

Actually, most muscle tension and pain caused by a sitting job is easily fixable. You just need to know the right exercises and techniques. This course will teach you just that.

This course will teach you how to get rid of pain caused by muscle tension by using simple but effective self-massage techniques.

It is probably one of the most complete courses ever given in the field of self-massage. All effective exercises are nicely explained and demonstrated. You just have to watch and repeat the exercises and you'll be free from muscle tension and pain. All the exercises can be done alone and don't require any assistance.

This is an ideal course for you, if you:

  • feel back pain
  • feel stiffness in your neck and upper back
  • experience headaches
  • are tired and need more energy
  • feel tiredness in your arms and legs

As a bonus, this course will also show you a few effective exercises for when you've caught a cold and are getting sick.

These exercises are feasible for everyone and work almost always.

I believe you will pick up a lot of useful tricks from this course to use in your everyday life, to improve your quality of life and to be a better and healthier person. I hope you're ready to change your life, because it will happen very soon. You're just one click away from feeling better and living a happier life.

Take this course and be ready to be surprised. Doing self-massage exercises is a truly easy way to get rid of muscle tension and common pains.

Relieve Back Pain and Headache with Self Massage Exercises
$ 19.99
per course
Also check at

FAQs About "Relieve Back Pain and Headache with Self Massage Exercises"


Elektev is on a mission to organize educational content on the Internet and make it easily accessible. Elektev provides users with online course details, reviews and prices on courses aggregated from multiple online education providers.
DISCLOSURE: This page may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission.