Join me as we walk through how to release stress and anxiety through EFT tapping and meditation. We explore the different types of stress and how it impacts our body, mind and spirit. We look at neuroplasticity, why it is important and how we can maintain & increase it. We navigate through various daily practice exercises allowing you to explore daily practices from sound activation and grounding through to energy exercises and heart mind alignment practices. We then move into the meditation module, exploring different types of meditations. Finally we end with the emotional freedom tapping module where we will review the process and techniques before doing a full practice of it, releasing stress and anxiety.