Relaxation - Reduce Stress, Reduce Anxiety, Build Confidence

This is a deeply relaxing course focusing on reducing stress and anxiety and building confidence.

I am an award winning Clinical Hypnotherapist and on this course I use visualization techniques and hypnotherapy to help you eliminate stress and anxiety and make you feel great in yourself.

If you've not had hypnotherapy before, it's very like a form of meditation using visualization to help relax you into a state where can change some of your default feelings and beliefs and help to build a new you. In this case; someone who is super relaxed, with the stress and anxieties eliminated and confident and ready to take on anything.