4.5  7 reviews on Udemy

Relaxation - Reduce Stress, Reduce Anxiety, Build Confidence

Improve your mental wellness
Course from Udemy
 3186 students enrolled
This course will help you reduce your stress and anxiety levels as well as boost your confidence

This is a deeply relaxing course focusing on reducing stress and anxiety and building confidence.

I am an award winning Clinical Hypnotherapist and on this course I use visualization techniques and hypnotherapy to help you eliminate stress and anxiety and make you feel great in yourself.

If you've not had hypnotherapy before, it's very like a form of meditation using visualization to help relax you into a state where can change some of your default feelings and beliefs and help to build a new you. In this case; someone who is super relaxed, with the stress and anxieties eliminated and confident and ready to take on anything. 

Relaxation - Reduce Stress, Reduce Anxiety, Build Confidence
$ 19.99
per course
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