If you suffer from runaway mind, tense muscles, and nervous energy that keeps you up at night , this is the course for you. In this five session (including the Welcome Session) course you will learn how to lead with your mind to relax your body.
In Session One you will discover what true relaxation is by using Diaphragmatic Breathing, a simple technique that you will learn in 5 minutes.
In Session Two you will uses a simple focal point, your breath, to discover Breath Meditation, a powerful technique that will relax and center your mind and body.
In Session Three you discover Visualization, a technique that uses the power of your mind to accept relaxing images and put your body into a deeply relaxed state.
In Session Four you will learn how to warm and relax your muscles using Autogenic Training.
I've supplemented this course with four professionally-recorded audio files taken from my best selling iTunes album, Seven Weeks to Conquering Your Stress. They will instantly help you relax.