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   4.7  11 reviews on Udemy

Real Pilates 7 Day Core Strength & Stamina Transformation

Learn Simple moves to change your body and strengthen your core for everyday life with Real Pilates.
Course from Udemy
 210 students enrolled
 en
Learn a new Pilates move each day of the week to build a full program
A complete 30-minute bonus workout video
Supplemental standing workout with photos and instructions
Joseph Pilates' 6 principles in theory and in practice
Daily handouts with lifestyle tips
The body-specific focus of each move in the program
Modifications for each move
Learn how each exercise will help you in your real life

Real Pilates is hard-core training that will change your body from the inside out. By teaching you to work out smarter, this online pilates class will build a foundation you can use to transform your entire approach to exercise and shape, sculpt and strengthen your entire body. Experience this core program, designed to address each part of you from large muscle group to small and also challenge your mind to become part of the new body you are about to build. Whether you are new to Pilates or just want to reinvent your practice, this Real Pilates is the perfect way to reset your fitness routine.

Welcome to Real Pilates.

Real Pilates 7 Day Core Strength & Stamina Transformation
$ 19.99
per course
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