Release + Restore Yoga

Life can be hard on our bodies and minds, so I've developed these four relaxing yoga sessions to leave you feeling better after just 30 minutes. 

We'll use gentle stretches and myofascial release to dissolve muscular and mental tension. Use these sessions to feel relaxed and refreshed after work or sport, or to set you up for a great night’s sleep.

You don’t need any yoga experience, but you will need a few props nearby:

• A yoga mat

• Two massage balls of the same size (or tennis balls)

• Bolster (or a couple of folded blankets or large cushions)

• Two yoga blocks (or smaller, firmer cushions)

• A Yoga strap (or belt)

Release/ waiver: These yoga classes involves some physical exertion including (but not limited to) weight-bearing on the hands, balancing, stretches, compression with a block or ball, breathing exercises and poses that influence nerves and circulation. As with all physical activities some risks are involved - including (but not limited to) physical injuries from falling, muscle strain or sprain, changes to blood pressure eg fainting, heart attack or stroke, nerve impingement or compression, and the potential aggravation of existing health conditions. By participating in these classes you acknowledge awareness of these risks, and that you are in adequate physical and mental health to participate. If you have any doubts about your capacity to participate, you agree that it is your responsibility to consult your medical care provider. By participating in these classes, you agree to assume full responsibility for any risks or involved or injuries that result, and agree to waive any claim against Rachel Land Yoga.