Keep Stress from Hurting Your Health

Many common medical problems like asthma, ulcers, insomnia, headaches, hypertension, cardiac blockage and viruses interact with the stress in our lives. Those stressors include: stressful events, our personalities, behaviors and social interactions. In order to protect our physical health from damage, we need to find ways to protect ourselves. In this course, we'll learn more about how techniques such as biofeedback, relaxation exercises, meditation, hypnosis, cognitive training and support groups can bring relief. You'll get an overview of the most successful ways to find relief.