Improve Posture and Movement + In Depth Exercise Tutorials

This course is designed to improve your posture and well-being. Plain and simple. Unfortunately for most people, it is not so simple. Modern society has wreaked havoc on us as human beings and our physical bodies. As a species, we thrive off movement and we have developed certain movement patterns and postural positions that we are very efficient in. The structural design of modern society however, does not allow our bodies to express themselves in their natural state.

This is why I have designed this course to bring back your natural awareness and teach you specific movement patterns and postural principles that you can practice and apply every single day to improve your posture and your overall well-being.

Reality is, posture is present 100% of the time. It is how we hold our bodies and move through space. We can not avoid posture, but we CAN influence our posture in a positive way to bring forth a variety of benefits to our health and well-being.

By the end of this course you will be proficient in certain movement patterns and also postural principles that you can then apply and adapt to suit your day to day life. Every human has a different life and different postural needs depending on their routines and habits. But one thing that is constant and true for all humans is that movement and postural awareness are necessary to live life to its fullest and live without unnecessary aches and pains. So by learning these postural habits and movements, you will gain the power and knowledge to experience this freedom and well-being to suit you as an individual!