Prevent Back pain and improve your posture
Exercises for building up your Central Axis
They will learn how to define and use their central axis in a way that will make them look good and feel good in their bodies. A regular practice of this course content will prevent back pain (especially lower back pain), and some of the worst headaches and migraines.
This special training course consists of a series of 12 exercises that are helping you to build or preserve the function of your Central axis as the main support rout for your body. In addition, there are more exercises for specific goals and main issues regarding a good management of the body through movement.
$ 29.99
per course
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