Prenatal Yoga "Shanti Mama"

Learn how to integrate body movements with breathing during the pregnancy.
Safe way to do sport activities and improve your and your baby health.

There are few Do's and Dont's for Prenatal yoga.
Prepare your body and mind for soft and gentle birth and happy motherhood.

Course have been created certified pre- and postnatal teacher, mother of 2 kids. 
Mission of the course is help you to find your own perfect movements.