Prenatal Yoga to Alleviate Pregnancy Symptoms
Relieve Sciatica, Backache, Headache, Constipation, Insomnia, and Encourage a Healthy Digestive Flow With Yoga
Ease the pain of Sciatica, Backache, Headache and Constipation
Alleviate insomnia and encourage a Healthy Digestive Flow
Address and alleviate the most common pregnancy symptoms with yoga
These yoga workouts help you cope with the most common pregnancy ailments. Each video offers between 8 and 10 postures to address and alleviate your symptoms and ease pain. At the end of each workout there is a short, guided meditation to help you visualize your return to a comfortable state and to continue the healing process.
$ 24.99
per course
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