Prenatal Yoga & Exercises with complete guide

The course includes antenatal yoga & exercises during second & third trimester of pregnancy with breathing.

In this course you will learn benefits of exercises, contra-indications to exercise, exercises to be avoided & what sports activities to be avoided during pregnancy, how to exercise safely & the most important thing is when to stop exercises.

You will also learn importance of yoga & exercises during pregnancy, exercises guidelines & precautions to be taken during third trimester.

So these all things you are going to learn through this course, which will help during your pregnancy & will help in reducing your pains & discomfort of your pregnancy & will make it smoother.