Pregnancy 101 - Workouts

This course offers you a variety of different workouts especially adapted to each trimester of pregnancy. Developed by a health professional, fitness trainer and mom of two during her second pregnancy. There are 10 different workouts and 80 different exercises in total.  Relaxing cool downs can be used any time to stretch, relax and feel better.

The exercises are especially designed to support muscles we needed especially during pregnancy. All exercises are safe to do. Following these workouts will make a big difference in how you feel physically during and after pregnancy. Back pain can really affect your quality of life, not only during but also after pregnancy. These workouts help you to prevent those issues.

You need a yoga mat, a pilates ball and a resistance band. Latter one is the least important, you can substitute it with a towel for example. A pilates ball is a great investment for pregnancy, post-pregnancy and in general life. It is a versatile and super convenient and efficient fitness-tool worth having.

Most important: Read the safety instruction before starting to work out. It is absolutely necessary to get the ok from your physician to do workouts during your pregnancy.