Pranayama. The science of breath.
Three safe pranayama techniques, Kapalabhati, Nadi shodhana, Sama Vritti
This course will teach 3 safe pranayama techniques that can be practiced by everyone, maintain a regular practice, increase the count and rounds has you become more experienced in the practice. Please download the course notes to help with your understanding and further explain the benefits. Bonus lecture, Padmasana, Lotus Position instructions.
Pranayama- Kapalbhati - Nadi Shodhana - Sama Vritti. . . Bonus lecture, Padmasana, Lotus Position instructions.
Learn how to safely practice kapalbhati, Nadi Shodhana and Sama Vritti. This will be a guided practice where you learn to breathe rhythmically to my count. I am including written course material to help you fully understand the practice and explains the benefits of the different styles. Your pranayama practice should be practiced daily at a regular time to get the maximum benefits.
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