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Post Traumatic Growth - Strategies for recovering from PTSD

Goal: Learn growth strategies to overcome after effects of Trauma & PTSD, become wiser and resilient.
Course from Udemy
 5 students enrolled
 en
CORE BELIEF DISRUPTION & GROWTH
HOW TRAUMA AFFECTS YOUR THINKING
REFLECTIVE THINKING & REBUILDING
BUILDING A RESILIENT SYSTEM
THE USEFUL SIDE OF TRAUMA
TAKING CONTROL OF YOUR EMOTIONS
RELAXATION EXERCISES
THOUGHT JOURNALING
IMPROVE PERSONAL STRENGTH
IMPROVE RELATIONSHIPS WITH OTHERS
OVERALL LIFE APPRECIATION
DISCOVER NEW LIFE PATHS AND POSSIBILITIES
COPING MECHANISMS
FINDING COMPASSION AND COMPANIONSHIP
FINDING MEANING, PURPOSE, AND MISSION

Post Traumatic Growth - Strategies for recovering from PTSD

Goal: Learn growth strategies to overcome after effects of Trauma & PTSD, become wiser and resilient.

I’ve heard somewhere a trauma survivor said, “Why waste this traumatic experience on just getting back to who I was?” This question captures Post traumatic growth or PTG. This term was coined in the early 1990s with the basic concept that positive personal transformation can occur in the aftermath of trauma.

There are a number of good courses already available to help people cope with the symptoms and experience of trauma, recover from trauma, and become stronger. Like other courses on trauma recovery, this course is for people who have faced or are continuing to face adversity in their lives and are looking for ways to navigate it successfully.

But, this course takes trauma survivors beyond simply learning how to cope better. This course is designed for those who wish to go beyond being resilient, to experience meaningful personal growth and perhaps radical transformation in the aftermath of a trauma. I will give you the tools to thrive, grow, and transform yourself.

Who this course is for:

  • People who struggle with trauma, PTSD, or the aftermath of trauma

  • Therapists, counselors, coaches, mentors and teachers

  • Community service providers

  • Friends and family members

Post Traumatic Growth - Strategies for recovering from PTSD
$ 94.99
per course
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