Introduction to Positive Psychology - Certification Level 1

Introduction to Positive Psychology

Goal: Learn basic concepts of positive psychology - Optimism, positive thinking, positive attitude, and self image

In this course you will learn basics of positive psychology i.e. Optimism, positive thinking, positive attitude, and positive self image. You will also be given exercises along with worksheets to help you apply these concepts practically in day to day life. This course is based on the works of Martin Seligman, Dr. Maxwell Maltz and Others.

To take this course you do not need any previous knowledge of psychology or positive psychology whatsoever. Regardless of you education, profession and age you can take and benefit from this course.

Topics you will learn in this course

1. What is Positive Psychology

2. Models of Positive Psychology

3. Understanding Optimism and Pessimism

4. Understanding 3Ps Model of Optimism

5. Fundamental of Positive Thinking

6. Ways to think positively and overcome negativity bias

7. 8 Limited Thinking Patterns

8. Psychology of Positive Attitude

9. Root of all negative attitudes and emotions

10. Psychology of self image (How it is formed?)

11. How to improve self Image

12. Self image building exercises

13. Building happiness habit

14. Understanding success mechanism

15. Understanding failure mechanism

16. How to become tough minded

17. How to unlock your real personality

Tap into the power of your subconscious mind to

1. Improve self image

2. learn to use your positive past

3. set and achieve worthwhile goals

4. develop compassion self respect and forgiveness

5. Cultivate the power of rational thinking

6. Discover the key to a happier more successful life