I have designed this course based on modern theory of exercise science of STOTT pilates, applying modifications to each posture, using special cues so it is clear for everyone to understand and get going easily with the workout..
Using ankle weights adds more resistance to such a big group of muscles specially when doing pilates as they add extra weight to your leg motion which increases the resistance thus the strength of your gluteus, quads and hips extensors.
Building and growing long and lean muscles is very important and has it own benefits on the long term, let a lone the great transformation and shaping the lower body in an exceptional appearance!
Lower body consists a big group of muscles therefore body weight work is considered a great way for building endurance and stamina however ,it will need a continuous progression and voluming up the level by adding difference resistance which will help improve muscle strength and tone – to protect your joints from injury.
it will help maintaining flexibility and balance, which can help you remain independent as you age.
and of course weight management and increased muscle-to-fat ratio – as you gain muscle, your body burns more kilojoules when at rest.
I will be very happy to answer all questions.
Looking forward to get connected with all of you.