4.3  9 reviews on Udemy

Pilates Comprehensive Course (from a Pilates Instructor)

Easy to Learn Pilates Exercises from an expert Pilates instructor! Gain good posture and tone up your body
Course from Udemy
 60 students enrolled

What do Lady Gaga, Madonna, Cameron Diaz and Tiger Woods have in common? Pilates!

In this simple course divided into easy to follow 8 week increments (lifetime access)  for all levels, you will learn:

  • Pilates breathing techniques

  • Proper body movement

  • How to train your core muscles

  • Good posture

  • Pilates exercises to promote health

Instructor Chika learned Pilates at the University of Nevada, and has taught Pilates in 5 countries over the last 13 years, and has helped students from 11 to 80 years old:

  • Knee pain

  • Back pain & Sciatica Nerve Pain

  • Stiff shoulders

  • Poor posture

  • Toned body

Pilates Comprehensive Course (from a Pilates Instructor)
$ 94.99
per course
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