What do Lady Gaga, Madonna, Cameron Diaz and Tiger Woods have in common? Pilates!
In this simple course divided into easy to follow 8 week increments (lifetime access) for all levels, you will learn:
Pilates breathing techniques
Proper body movement
How to train your core muscles
Pilates exercises to promote health
Instructor Chika learned Pilates at the University of Nevada, and has taught Pilates in 5 countries over the last 13 years, and has helped students from 11 to 80 years old:
Back pain & Sciatica Nerve Pain